{"id":144,"date":"2026-03-08T00:59:45","date_gmt":"2026-03-08T00:59:45","guid":{"rendered":"https:\/\/raucumietvuon.azdigi.shop\/?post_type=product&#038;p=144"},"modified":"2026-03-25T13:19:54","modified_gmt":"2026-03-25T13:19:54","slug":"sup-lobroccoli","status":"publish","type":"product","link":"https:\/\/raucumietvuon.azdigi.shop\/index.php\/san-pham\/sup-lobroccoli\/","title":{"rendered":"S\u00fap L\u01a1(Broccoli )"},"content":{"rendered":"<h1><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f966.svg\" alt=\"\ud83e\udd66\" \/>S\u00daP L\u01a0 XANH T\u01af\u01a0I \u2013 GI\u00d2N NGON, GI\u00c0U DINH D\u01af\u1ee0NG <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f966.svg\" alt=\"\ud83e\udd66\" \/><\/h1>\n<p>S\u00fap l\u01a1 xanh kh\u00f4ng ch\u1ec9 b\u1eaft m\u1eaft m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.vinmec.com\/vie\/bai-viet\/14-loi-ich-suc-khoe-hang-dau-cua-bong-cai-xanh-vi&amp;sa=U&amp;sqi=2&amp;ved=2ahUKEwjU6eWmhLuTAxXU2TgGHU50OewQFnoECFEQAQ&amp;usg=AOvVaw2FeSMW8Nbv7qJlxB68kMiw\" target=\"_blank\" rel=\"noopener\">lo\u1ea1i rau gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t.<\/a>\u00a0Ch\u1ee9a nhi\u1ec1u vitamin C, K, ch\u1ea5t x\u01a1, folate v\u00e0 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\" \/> T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng: H\u00e0m l\u01b0\u1ee3ng vitamin C cao gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ec7t m\u1ecfi, c\u1ea3m c\u00fam.<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\" \/> T\u1ed1t cho tim m\u1ea1ch: Ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 tim.<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\" \/> H\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1: Gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap h\u1ec7 ti\u00eau ho\u00e1 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\" \/> Ph\u00f9 h\u1ee3p \u0103n ki\u00eang: \u00cdt calo, no l\u00e2u, th\u00edch h\u1ee3p cho ch\u1ebf \u0111\u1ed9 eat clean.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\" \/> B\u00f4ng xanh \u0111\u1eadm, ch\u1eafc tay, kh\u00f4ng d\u1eadp n\u00e1t<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\" \/> Khi n\u1ea5u v\u1eabn gi\u1eef \u0111\u1ed9 gi\u00f2n v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\" \/> C\u00f3 th\u1ec3 lu\u1ed9c, h\u1ea5p, x\u00e0o b\u00f2, n\u1ea5u s\u00fap ho\u1eb7c l\u00e0m salad \u0111\u1ec1u ngon<\/p>\n<h2>C\u00e1ch ch\u1ebf bi\u1ebfn s\u00fap l\u01a1:<\/h2>\n<h4 data-path-to-node=\"13\"><strong>S\u00fap l\u01a1 x\u00e0o th\u1ecbt b\u00f2 (M\u00f3n m\u1eb7n \u0111\u1eadm \u0111\u00e0)<\/strong><\/h4>\n<p data-path-to-node=\"14,1,0\">C\u00e1ch l\u00e0m: X\u00e0o b\u00f2 ch\u00edn t\u00e1i -&gt; v\u1edbt ra -&gt; x\u00e0o v\u1edbi l\u1eeda l\u1edbn -&gt; cho b\u00f2 v\u00e0o \u0111\u1ea3o l\u1ea1i.<\/p>\n<p data-path-to-node=\"14,2,0\">B\u00ed quy\u1ebft: Th\u00eam m\u1ed9t ch\u00fat d\u1ea7u h\u00e0o \u0111\u1ec3 m\u00f3n \u0103n b\u00f3ng m\u01b0\u1ee3t.<\/p>\n<h4 data-path-to-node=\"15\"><strong>\u00a0S\u00fap l\u01a1 lu\u1ed9c ch\u1ea5m m\u1eafm tr\u1ee9ng (M\u00f3n thanh \u0111\u1ea1m)<\/strong><\/h4>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">L\u01b0u \u00fd:<\/b> Ch\u1ec9 lu\u1ed9c trong kho\u1ea3ng 2-3 ph\u00fat t\u1eeb khi n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 gi\u1eef \u0111\u1ed9 gi\u00f2n v\u00e0 vitamin C.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,0,0\">B\u00f4ng c\u1ea3i xanh (lo\u1ea1i rau &#8220;anh em&#8221; v\u1edbi s\u00fap l\u01a1 tr\u1eafng) l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng vitamin C g\u1ea5p \u0111\u00f4i cam qu\u00fdt. \u0110\u1ec3 gi\u1eef tr\u1ecdn dinh d\u01b0\u1ee1ng, b\u1ea1n n\u00ean h\u1ea5p s\u01a1 trong 5 ph\u00fat thay v\u00ec lu\u1ed9c ch\u00edn k\u1ef9. Khi ch\u1ebf bi\u1ebfn, h\u00e3y k\u1ebft h\u1ee3p c\u00f9ng d\u1ea7u \u00f4 liu ho\u1eb7c t\u1ecfi b\u0103m \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u1eb7c bi\u1ec7t, ph\u1ea7n th\u00e2n c\u1ee7a lo\u1ea1i c\u00e2y n\u00e0y r\u1ea5t gi\u00f2n, ng\u1ecdt, ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 kh\u00f4ng k\u00e9m g\u00ec ph\u1ea7n ng\u1ecdn hoa x\u00f9 x\u00ec ph\u00eda tr\u00ean.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"17\"><strong>\u00a0<\/strong>Ch\u1ec9 c\u1ea7n th\u00eam b\u00f4ng c\u1ea3i \u00a0xanh v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y l\u00e0 b\u1eefa \u0103n \u0111\u00e3 th\u00eam ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 l\u00e0nh m\u1ea1nh <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49a.svg\" alt=\"\ud83d\udc9a\" \/><\/h4>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4e9.svg\" alt=\"\ud83d\udce9\" \/><a href=\"https:\/\/raucumietvuon.azdigi.shop\"> Inbox \u0111\u1eb7t h\u00e0ng<\/a> \u0111\u1ec3 c\u00f3 rau t\u01b0\u01a1i giao t\u1eadn n\u01a1i<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-58\" src=\"https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1870-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1870-2-300x200.jpg 300w, https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1870-2.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-57\" src=\"https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1868-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1868-2-300x300.jpg 300w, https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1868-2-100x100.jpg 100w, https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1868-2-150x150.jpg 150w, https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1868-2.jpg 447w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-56\" src=\"https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1869-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1869-2-300x225.jpg 300w, https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1869-2-600x450.jpg 600w, https:\/\/raucumietvuon.azdigi.shop\/wp-content\/uploads\/2026\/03\/IMG_1869-2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"featured_media":56,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[23],"product_tag":[],"class_list":["post-144","product","type-product","status-publish","has-post-thumbnail","product_cat-rau-cu","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fap L\u01a1(Broccoli ) - raucumietvuon<\/title>\n<meta name=\"description\" content=\"B\u1ea1n c\u00f3 bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn s\u00fap l\u01a1 \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t ch\u1ea5t ch\u1ed1ng ung th\u01b0? 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